Why Choose Personal Training?

Personal Training is more than just working out — it is a personalised coaching experience built entirely around you.

Unlike group classes, every workout is customised to your fitness level, body condition, and personal goals, so you progress at your own pace with close guidance from a professional women coach. Whether you want to lose weight, burn fat, build muscle, increase strength, improve stamina, recover your fitness, or gain healthy weight, your coach builds a structured plan designed specifically for you.

A Fully Personalised Coaching Experience

• One-to-one coaching with a professional women coach
• Personal consultation and fitness assessment
• A training programme tailored to your goals and fitness level
• Correct exercise technique and form correction, to maximise results and reduce injury risk
• Progressive workouts that evolve as you improve
• Motivation, accountability, and continuous guidance in every session

Available Packages

Monthly Plan — 10 Sessions

• Valid for 30 days
• FREE 30-day gym access
• Personalised fitness target, FREE meal plan, and FREE body composition analysis

2-Month Plan — 20 Sessions

• Valid for 60 days
• FREE 60-day gym access
• Personalised fitness target, FREE meal plan, and FREE body composition analysis

3-Month Plan — 30 Sessions

• Valid for 90 days
• FREE 90-day gym access
• Personalised fitness target, FREE meal plan, and FREE body composition analysis

Suitable For

• Weight loss and fat loss
• Body toning
• Muscle building
• Strength training
• Improving fitness and endurance
• Healthy weight gain
• Beginners through to advanced fitness levels

Scheduling & Gym Access

• Sessions are flexible within branch operating hours and arranged around your preferred time, subject to coach availability.
• Sessions must be completed within the validity period of your package, and unused sessions cannot be carried forward.
• Appointments must be cancelled at least 3 hours before the scheduled session, otherwise the session is forfeited.
• Gym access is limited to your registered branch only, and is available at participating public gym branches (excluding Bandar Penawar and Parit Raja, as these are private gyms that operate exclusively for scheduled classes).

What You Can Achieve

• Lose weight and reduce body fat
• Build lean muscle and improve body shape
• Increase strength and endurance
• Improve overall fitness and mobility
• Gain healthy body weight and muscle mass
• Boost confidence and maintain long-term healthy habits

Train With Purpose. Train for Results. Every session is designed with a clear purpose, so every minute you invest brings you closer to your goals. It is not just a workout — it is a personalised investment in your health, strength, and confidence.